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When ADHD Triggers Emotional Outbursts: Part Two (with Sharon Saline, Psy.D.)

In this hour-long Q&A webinar with ADDitude from 3/1/23, Sharon Saline, Psy.D., answers listener questions about managing the intense emotions that are often associated with ADHD. She provides solutions for adults and caregivers to help identify, navigate, and recover from emotional triggers. Download the slides associated with this webinar here: https://www.additudemag.com/webinar/h... 9:00 Upside of big emotions 11:00 Amygdala takeover - brain chemistry 15:00 How can I recognize my triggers? 18:00 The Witching hour 19:00 RSD 21:00 How to deal with RSD 25:00 Metacognition: powerful tool 29:00 Radical self acceptance 32:00 STAR method 43:00 How to deal with overwhelm 47:00 How to deal with kids during outburst (the tree metaphor!) 53:00 How to help kids remember solutions 56:00 Alternatives to "calm down" Related Resources 1. Download: Emotional Regulation & Anger Management Scripts https://www.additudemag.com/download/... 2. Read: How to Control Your Anger When ADHD Emotional Reactivity Kicks In https://www.additudemag.com/how-to-co... 3. Read: “Why Do I Get So Angry with the Ones I Love Most?” https://www.additudemag.com/adhd-how-... 4. eBook: Mindfulness & Meditation for ADHD Symptoms https://www.additudemag.com/product/a... Subscribe to the ADDitude YouTube Channel:    / @additudemag   Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag   Follow ADDitude on Pinterest:   / additudemag