Скачать с ютуб Asana series with intensifiers from Yuliia Yaroshenko,instructor in the Ukrainian Federation of Yoga в хорошем качестве

Asana series with intensifiers from Yuliia Yaroshenko,instructor in the Ukrainian Federation of Yoga

Meditation for actualization of physical and emotional states Vriksasana (Tree Pose) with side bend Prasarita Padottanasana (Wide-Legged Forward Bend) Prasarita Padottanasana with intensifier Ardha Prasarita Padottanasana Strength-building pose Strength-building pose Vriksasana (Tree Pose) with legs wide apart Virabhadrasana (Warrior Pose) Parivritta Parsvakonasana (Revolved Side Angle Pose) Parsvottanasana (Intense Side Stretch Pose) Adho Mukha Svanasana (Downward-Facing Dog Pose) with intensifier Virabhadrasana (Warrior Pose) on another leg Parivritta Parsvakonasana (Revolved Side Angle Pose) Parsvottanasana (Intense Side Stretch Pose) Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose) Urdhva Mukha Svanasana (Upward-Facing Dog Pose) Adho Mukha Svanasana (Downward-Facing Dog Pose) on the elbows Chakrasana (Wheel Pose) Body release Karnapidasana (Knee to Ear Pose) with lotus Matsyasana (Fish Pose) Kukkutasana (Rooster Pose) Kukkutasana (a Rooster Pose variation) End of the class Full Yogic Breath