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Back Workout At Gym ( 7 Effective Exercises )

Back Workout At Gym ( 7 Effective Exercises ) Get ready to take your back workout to the next level with these 7 effective exercises designed to build strength and size. Whether you're aiming for a wider, more defined back or just want to add more power to your training routine, this workout has you covered. Follow along and discover the best techniques to target your lats, traps, and lower back for optimal muscle growth. Let's hit the gym and get started on building that V-taper physique! 00:00 Start 00:06 Barbell Deadlift 00:42 Wide Grip Pull-ups 01:18 Wide Grip Lat Pulldown 01:54 Underhand Grip Barbell Row 02:25 Single Arm Cable High Row With Chest support 02:59 Seated Cable Row 03:32 Rope Straight Arm Pulldown like and subscripe if you like the video! Instagram: https://instagram.com/thegym_10?igshi... Help our channel and subscribe ;) @THEGYM ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright THE GYM ☞ Do not Repost Contact: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model Insta: @abelbodygym @_joeandrews @Devinbernardo @briandecosta ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #back #effective #workout #thegym #backworkout #backexercise #musclebuilding #backday #backworkoutatgym #bigbackworkout #biggerback #widerback #latsworkout #vshapeback #gymmotivation