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Скачать с ютуб 3 Steps To Learn Standing Side Twist | Daily Yoga Pose Library в хорошем качестве

3 Steps To Learn Standing Side Twist | Daily Yoga Pose Library 2 года назад


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3 Steps To Learn Standing Side Twist | Daily Yoga Pose Library

The standing twist is the simplest trunk rotation exercise. Execution. Stand with the feet about shoulder-width and hold a plate in both hands with the elbows at the sides and forearms horizontal. Rotate at the trunk powerfully to one side, keeping the feet planted solidly on the floor. ❤️SUBSCRIBE Daily Yoga App channel for free yoga videos every day❤️ Click for High-quality free guided yoga: https://www.dailyyoga.com/#/ Become a Daily Yoga App member! 🧘🏻‍♂️ https://bit.ly/3oWMfnh --------------------- 🧘Become a DY Yoga member! 🧘🏻 https://dailyyoga.com/#/ Join Daily Yoga App and access all levels of yoga and meditation videos. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. A one-stop App for yoga is ready here for you, with customizing your personal yoga plan.

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