Скачать с ютуб 10 MIN NONSTOP AB WORKOUT || for toned side abs / trained waist || no equipment в хорошем качестве

10 MIN NONSTOP AB WORKOUT || for toned side abs / trained waist || no equipment

SIXPACK MONDAY AHEAD 💥🔥🚀 OH YES - I´m so damn ready for this intense abs burn! This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations and a couple of (easy) side planks for the ultimate burn. MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs • Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. __________________________________________ ➞ INSTAGRAM: / lizzi1402 My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpackworkout Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.