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Our Polyvagal World: Unlocking the Power of Social Engagement

Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. JOIN THE MAILING LIST FOR FREE: https://sendfox.com/integratedmanproject Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind polyvagal theory. In this episode, we delve into our polyvagal world and examine the impact our environment has on our mental, physical, and emotional well-being. We discuss how our bodies and nervous systems respond to different levels of safety, and how this affects our ability to function effectively in today's pragmatic society. We also explore the vital role of social interaction and coregulation in our lives, particularly for fathers and their relationships outside of the immediate home. Our experts shed light on the importance of understanding the impact of trauma on our sense of safety and how it can shape our responses to various events. But that's not all! We'll also dive into how the beliefs and conditioning around emotions, vulnerability, and self-regulation can affect our overall well-being, as well as the way we parent our children. So, grab your headphones, settle in, and get ready to delve into the fascinating world of polyvagal theory. It's time to unpack OUR POLYVAGAL WORLD! BOOK: https://amzn.to/3S9KtQ7 CHAPTERS: 0:00 WELCOME 4:02 The mystical, hard-to-grasp but relatable Polyvagal concept 9:23 Trauma affects body's survival instincts 14:26 Polyvagal theory: Social behavior is essential for healing and functioning 18:53 Coregulation 23:34 Cats seek safety by monitoring human presence 28:03 Trauma and response to overwhelm 33:31 Learning polyvagal theory transformed my parenting. 41:26 Conscious and unconscious connection, body awareness, social isolation. 42:53 Safe social interactions foster survival and safety. 50:11 "Workplace stress due to phone addiction." 53:56 Leveraging, deadlines, and monetization hinder creativity. 58:03 Physical exercise crucial, social interaction necessary too. 1:04:38 Understanding brings healing; creating safety in relationships. --------------------- DISCLAIMER: ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional. --------------------- If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room. --------------------- MY GEAR AFFILIATE LINKS VIDEO: Canon 90D - https://amzn.to/3QajHUm 24mm Lens - https://amzn.to/3Z4XUl7 50mm Lens - https://amzn.to/3WH8QE9 Tripod - https://amzn.to/3Ih7POJ SanDisk 64GB Extreme PRO - https://amzn.to/3GbKlYw LIGHTING: GVM 2 Pack LED Video Lighting - https://amzn.to/3Ck4Dhi GVM RGB Camera Light - https://amzn.to/3VMwnCa AUDIO: Shure SM7B - https://amzn.to/3X1pwG5 Shure MV7 - https://amzn.to/3GyyWDB Wireless Lav Mic - https://amzn.to/3VQ71na Headphones Audio Technica M50X - https://amzn.to/3Z6ntCi Headphones Audio Technica M20X - https://amzn.to/3idrJ2n Headphones Audio Technica M30X - https://amzn.to/3Z6OaqF UA Audio Apollo Twin - https://amzn.to/3GdP7op Focusrite Scarlett 2i2 - https://amzn.to/3Ipchea