Скачать с ютуб I went from fit to fat and now I need to go back в хорошем качестве

I went from fit to fat and now I need to go back

From running every single day of an entire year to not exercising for 6 months - it's safe to say I've gotten unfit. Join me on my journey of getting into shape again! 10% off all blumaan products with code "luca" - https://blumaan.com/luca Shop my favourite products (affiliate) - https://www.amazon.co.uk/shop/lucasan... say hi over on instagram @lucazadeee /   / lucazadeee   For business enquiries only: [email protected] gym program: Push A: Incline Bench Press 3x8 Lateral Raises 3x12 Cable Crossovers 3x12 Close grip bench press 3x10 Ez bar Skullcrushers 3x12 Tricep pushdown - 3xFailure Pull A: One arm bent over row 3x12 Underhand Lat pulldown 3x12 Rear flies 3x12 Shrugs Alternating dumbell curls 3x12 Ez bar reverse curls 3x10 Leg A: Leg Press 3x8 Straight Leg Deadlifts 3x12 Dumbbell Lunges 3x12 Leg Extensions 3x12 Hamstring Curls 3x12 Calf Raises Push B: Flat Dumbbell Bench Press 3x8 Lateral Raises 3x12 Cable crossovers 3x12 Overheard barbell press 3x8 Dumbbell tricep extensions 3x12 Tricep dips 3x10 Pull B: Undergrand grip barbell row 3x12 Wide grip pullups 3x10 Rear flies 3x12 Shrugs Ez bar bicep curls 3x12 Single arm concentration curl 3x8 Leg B: Barbell Squats 3x8 Dumbbell Lunge 3x12 Hip Thrusts 3x8 Hamstring Curls 3x12 Leg Extensions 3x12 Good luck training! (disclaimer - 'fit to fat' is purely for title purposes.) Luca XXX video sponsored by blumaan.