Скачать с ютуб Aqua Barre with Pool Noodle в хорошем качестве

Aqua Barre with Pool Noodle

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-categ... In this unique water workout I call aqua barre or water ballet we will work mainly our lower body... strengthen your legs, hips and ankles ;) We'll finish up with a few yummy stretches :) All you need is 2 pool noodles you can also purchase here: https://mormovement.com/shop/pool-noo... All Aqua Workouts:    • Pool Workouts   Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;) Exercises: 00:00 - 05:30 introduction and warm-up 05:30 - Feet Roll 06:47 - Relevé + Chest Expansion 07:50 - Single Leg Relevé 08:45 - V to parallel / Hip Rotations (with variations and progressions) 10:25 - Feet Roll (Vposition) 11:37 - Relevé + Chest Expansion (V position) 12:50 - Single Leg Relevé (hip turned out) 13:45 - V to parallel / Hip Rotations (with variations and progressions) 14:55 - Passé - Turn in-out 16:36 - Windmill 18:16 - Knee Tuck to Back Kick 19:44 - Hop Kick Back 21:10 - Passé - Turn in-out (other leg) 22:40 - Windmill (other leg) 24:00 - Knee Tuck to Back Kick (other leg) 25:30 - Hop Kick Back (repeated) 27:00 - Sumo Squat to V Relevé (with progressions) 31:03 - Sumo Side Steps 33:05 - Gallop Steps 34:40 - Single Leg Press Parallel 36:48 - Forward Split Press 38:03 - Side Single Leg Press/"Charlie Chaplin" 39:49 - Side Split Press 40:53 - Single Leg Press Parallel (other leg) 42:35 - Forward Split Press (other leg) 43:53 - Side Single Leg Press /"Charlie Chaplin" (other leg) 45:18 - Side Split Press (other leg) 46:03 - Stretching