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Heart Meditation: Taking in the Goodness, with Tara Brach

Heart Meditation: Taking in the Goodness, with Tara Brach [2021-06-30] Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. Listen: https://www.tarabrach.com/heart-medit... Photo credit: Jonathan Foust ********************************************************* You can now order Tara's new book, Radical Compassion, at the following link: https://www.tarabrach.com/radical-com... Subscribe to Tara's podcast: https://podcasts.apple.com/us/podcast... Join Tara's email community to receive exclusive updates, events, meditations: https://www.tarabrach.com/join-email-... Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time: https://www.tarabrach.com/donation/ With thanks and love, Tara