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3 Exercises for Medial Meniscus Injuries In Runners (Warm Ups)

In this video, we're going to show you 3 exercises for medial meniscus injuries (common in runners). These exercises will help to strengthen the medial meniscus and prepare it for rehabilitation. If you suffer from medial Meniscus injuries, then these exercises are for you! By performing these exercises regularly, you'll help to prevent future injuries and improve your running performance. We hope you enjoy the video and find it helpful! Want more info? We have a free audio about the biggest mistake people make when recovering from knee pain. The information helps people with pes anserine bursitis, runner’s knee, arthritis, meniscus, patellar tendonitis, muscle strain and swelling. Use this link to get access. https://bit.ly/3f1ujU7 To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com Hey guys, it's Doctor Sebastian Gonzales. I'm going to show you how to resolve and decreased pain with some knee symptoms you might be having, especially runners if you had patellar tendonitis or Chondromalacia Patella or medial joint line tenderness, which often goes along with meniscal tears, or minuscule irritation. A lot of times skin rolling. If you like what you see in this video, check out this article that talks more about knee pain https://bit.ly/39JjwME Could you be at risk to end your running career because of a knee injury? To find out, read on… Female Runners: does this describe your experience running? Marathon participation Weekly running distance (30-39 miles) Running on a concrete surface History of previous injury 4 to 6 months of running experience Male Runners: does this describe you? Marathon participation Weekly running distance (20-29 miles) History of previous injury Recent return to running Running experience of 0-2 years If these describe your running experience, then you had better read this article. These gender-specific high-risk running profiles were not developed from thin air. Over 400 research articles written in recent years contributed data to describe what you’ve just read. Let’s not ignore what science has shown to be true. Hi, I’m Dr. Sebastian Gonzales. I own a rehab clinic in Huntington Beach, CA where we specialize in reduction of running overuse injuries. I’ve run many races from 5k’s to 1/2 Irons. I’ve experienced knee issues as a runner, just as you have, yet I’ve been fortunate to have a sports medicine educational background to trouble “what works and what doesn’t work” to heal many conditions like runner’s knee, patellar tendonitis, and meniscal irritation. How long does it take to recover? Everyone is a little different but if f I had to estimate: 1/3 of the people I see feel 50% better within a matter of 30 minutes and are able to keep milage up, with slight suggestions. 1/3 take roughly a month to get back into their desired milage, with a more focal warm-up/ cool down. The last 1/3 are more complex cases and can take months. Don’t get me wrong, the complicated ones aren’t broken. I still have them train in some way, shape or form within the first week. Typically, I start them with resistance training. If you want these same results, I’m here to guide you. Take a look through the article below to get a feel of what I can offer. Some of you may get benefit from the tips within this article, but if you’re not don’t fret. You probably just need a little one on one direction is all. There’s no substitution for one on one help. I could write an article telling you how to fix your care, or I could just come over and show you how! On that note, if you’re in the Southern CA area, book a time with me. The proof is in the pudding and it’s faster to make pudding when you can use your hands. People recover from knee pain from running everyday. All you need to do is duplicate what works. PATELLAR TENDONITIS Pain just under the kneecap…on the tendon? Painful and tight when you’re just standing up? Scared of pain associated with stepping off of a curb? Knee pain while running? This does not have to be the injury that takes you out of running. This will not be your last race. In this section of the article, you will learn the ins and outs of Patellar Tendonitis. More detailed and easier to understand then the last page you read…which was probably WebMD, huh? Before we start into the text you NEED to watch this video… yes it’s another long one but it’s very comprehensive. I cover just about everything you need to know about patellar tendonitis in one video. Don’t cheat yourself. Find 30 minutes out of your day to watch the entire thing. Patellar Tendonitis can feel like pain just below (inferior to) the kneecap at the inferior pole down to the tibia, but it can also be present at the top of the kneecap and run into the superior portion as well. #ExercisesMedialMeniscusInjuries #meniscus #kneepainexercise