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மலச்சிக்கலை போக்க கூடிய அற்புத முத்ரா | முத்ரா பயன்கள் | Pugaz Media |

மலச்சிக்கலை போக்க கூடிய அற்புத முத்ரா | முத்ரா பயன்கள் | Pugaz Media | Apanvayu mudra also popularly called as miruthyasanjeevimudra is a powerful mudra that needs to be practised only 15 minutes everyday. If you carefully look at its name mrithusanjeevi it claims longevity as mrithunjay and snajeevi are both associated with longevity of live, hale and healthy life in Indian custom and culture. It is found to cure the following ailments in minutes Natural medicine is gaining real great popularity. Ancient Indian medicine that does make use of yoga, pranayam,meditation are gaining popularity among world community. Another interesting natural remedy that acts both on pro-active and reactive bases is the mudra. Mudras are postures that are created with fingers that regulate the element balance in body and bring remedy to most of our problems. As such ancient riutals like poojas, homam performed by priests involve chanting of mantra along with mudra practice. If we explore some basic mudras and their remedy in detail the results are astonishing 1) Chronic heart attack, heart pain, artery blocks and ailments related to heart can be cured 2) Can be used as a first aid remedy during heart attack 3) Severe acid reflux, digestion problems gets cured in 10minutes of this mudra practice. Acid reflux causes indigestion.Acid reflux might cause headache as a side effect. Drink 1 litre of water. Practice this mudra. In 10 minutes excess of food is pushed out in form of vomiting. This has a great cure for acid reflux. Antacids do have similar effect but this is a natural remedy How do I perform apanvayu mudra or miruthyasanjeevi mudra? 1) Bend the index finger so that its tip touches the base of thumb 2) Tips of middlefinger and ring finger should touch tip of thumb 3) Practice this mudra with your spinal cord in straight position 4) After 15 minutes slowly release fingers and stretch your palms 5) This mudra can be practiced 15 minutes every day