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Denise Austin: Arms & Shoulders Workout- Level 3

Denise Austin: Arms & Shoulders Workout- Level 3 is an advanced upper-body workout that is designed to burn fat, strengthen the core, tone the chest, and sculpt strong arms, abs, shoulders, and back muscles through a unique series of strength-training exercises. Prepare to be energized with Legendary Fitness Icon, Denise Austin as she takes you through this metabolism-boosting, muscle-sculpting segment from her "Get Fit Fast" Fitness DVD that will improve posture, slim the waistline, and lift the bust line through a combination of exercises including the push-up, chest press, T-Stand, downward dog, arm row, and a soothing blend of stretches to maximize results. You will need a light set of hand weights and a mat for this workout and can modify the skill level by changing weights. Look and feel your best as you shape red carpet-ready biceps, triceps and shoulders with one of the best in the business. Denise's upbeat and encouraging instruction will motivate and inspire you all of the way to your goals. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook   / lionsgatebefit   Follow us on Twitter at:   / lionsgatebefit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / lionsgatebefit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...