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Why you should consider going Grain Free

Many people don’t realize how grains affect their health and their weight loss. A calorie isn’t just a calorie and a macro isn’t just a macro when it comes to grains. Grains create huge inflammation in the body, cause a host of health problems and can really slow down weight loss due to the fact that they can spike your insulin higher and longer than sugar. I discuss why you should consider going grain free... for your health and for faster weight loss. Links: Grain Brain, by Dr. David Perlmutter https://www.amazon.com/gp/product/031... Join our Intentionally Bare Keto facebook support group!   / intentionallynakedketo   You can get info and order our Intentionally Bare products here: https://intentionallybare.com/pages/w... Social Media: Intentionally Bare Facebook Page   / intentionallybare   Intentionally Bare Instagram   / intentionallybare   Intentionally Bare Pinterest   / intentionallybare   Intentionally Bare Twitter   / nakedintention   Intentionally Bare Website https://intentionallybare.com/ Got a question? Email us at: [email protected]