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Centering & Grounding Yourself Video

Centering (aka centring)/ "grounding". How to ground and center yourself to relieve stress and anxiety from embodied training/ somatics. http://integrationtraining.co.uk Centering / grounding helps you "get yourself together" under pressure, helping with stress, leadership and productivity. Different from "centering prayer". With Mark Walsh from Integration Training, Brighton UK. More on centering/ centring here: http://integrationtraining.co.uk/blog... and an updated ABCDE standing centring video here:    • Centering - ABC(+DE) Method - Mark Walsh   Integration Training help improve the efficiency of organisations throughout the UK through stress management training, communication training, time management training and leadership training and development courses specialising in working with the body. This video includes the "embodied" approach. The embodied work practiced by Mark Walsh and Integration Training is based upon a number of disciplines such as aikido, meditation, body therapy and dance. It is strongly influenced by teachers such as Dr Richard Strozzi-Heckler and the Strozzi Institute (http://www.strozziinstitute.com/), Paul Linden (http://www.being-in-movement.com/), Wendy Palmer (http://embodimentinternational.com/) and Dylan Newcomb (http://www.uzazu.org/). These people are all masters in the field.