Скачать с ютуб The Natural Limit Doesn't Exist | FitnessFAQs Podcast #15 - Alpha Destiny в хорошем качестве

The Natural Limit Doesn't Exist | FitnessFAQs Podcast #15 - Alpha Destiny

💪 Get Your FREE Calisthenics Workout - http://fitnessfaqs.com/homehero/ This conversation is a podcast between ‪@AlexLeonidas‬ and FitnessFAQs. We talk about the smartest way to get stronger for natural bodybuilding. You will learn about combining powerlifting and calisthenics principles. We talk about program design, muscle growth and much more. ✅ BEST Calisthenics Workouts: https://fitnessfaqs.com/programs/ 🔥 SOCIAL MEDIA:   / fitnessfaqs     / fitnessfaqs     / fitnessfaqs.com   Chapters: 00:00 Epic montage 00:35 What is Alpha Destiny? 3:30 What is sustainable? 4:50 Programming 6:43 When is variety good? 8:55 How much volume? 14:46 What to write down? 19:32 How to maintain strength? 23:06 Training abs worthwhile? 26:32 Neck training 31:41 Avoiding injury 39:28 Excuses for weak people 41:02 Realistic progression rates 45:13 Genetic limits? 49:08 Full body training? 53:22 Program hopping is bad 56:40 When to deload? 59:55 What is bad technique? 1:03:36 Are cheat reps okay? 1:05:33 Learn stimulus to fatigue 1:10:47 Weighted calisthenics 1:14:47 Isolation benefits 1:16:56 Calisthenics and weights 1:25:46 Muscle imbalances? 1:27:11 Advice to younger self 1:28:48 Fitness myth busted