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Gigantes plaki, or Greek baked beans, with tomatoes and olive oil make a satisfying vegetarian dinner any night of the week. This bean recipe is loaded with plant-based protein and good-for-you vegetables. #bakedbeans #beans #greekrecipes #gigantes #plantbased #vegetarianrecipes 👉FULL RECIPE: https://www.themediterraneandish.com/... More Mediterranean Diet Recipes: • Mediterranean Diet Recipes | The Medi... More Vegetarian Recipes: • Vegetarian and Vegan Recipes | The Me... 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cook... Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 🔹 Extra-virgin olive oil 🔹 ½ large onion, roughly chopped 🔹 1 large carrot, peeled and roughly chopped 🔹 1 celery stalk, roughly chopped 🔹 2 large garlic cloves, minced 🔹 Kosher salt 🔹 1 (15-ounce) can diced tomatoes, with juices 🔹 6 Tablespoons (3 fluid ounces) water 🔹 ¼ cup chopped flat-leaf parsley, plus more for garnish 🔹 ½ Tablespoon fresh thyme leaves 🔹 ¾ teaspoon dried oregano 🔹 ¼ to ½ teaspoon red pepper flakes 🔹 ¼ teaspoon ground black pepper 🔹 ⅛ to ¼ teaspoon ground cinnamon 🔹 1 dried bay leaf 🔹 1 (15-ounce) can butter beans, drained and rinsed (or the largest beans you can find) 🔹 Creamy feta cheese, crumbled 🔹 Rustic bread, for serving 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: / themediterraneandish Instagram: / themediterraneandish Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: / themeddish Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00 - Intro 00:27 - What kind of beans do I use? 00:45 - Sautéing the vegetables 01:25 - What is Plaki? 02:00 - Adding the canned tomatoes 02:14 - Adding the flavor makers 03:14 - Adding the beans 03:45 - Baking the beans 04:30 - Taste test #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.