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Magnesium sleep aid

Get your magnesium now: http://howtosleepbetternaturally.com/... This video is about the Magnesium Sleep Aid You can get magnesium through drinking water and eating foods such as green vegetables, nuts, cereals, meat, fish and fruit Very few studies have directly tested the effect of magnesium supplements on insomnia, making it hard to recommend specific amounts. However, the aforementioned clinical trials used amounts in the range of 200–500 mg. Since it’s clear that magnesium deficiency can affect sleep, a good first step is to make sure you’re getting adequate amounts from whole foods like those previously listed. Magnesium is a multi-talented mineral that may help quiet the mind and body, making it easier to fall asleep. Through studies, people have found that magnesium’s relaxing effect could be partly due to its ability to regulate the production of melatonin, a hormone that guides your body’s sleep-wake cycle. Magnesium also appears to increase brain levels of gamma-aminobutyric acid (GABA), a brain messenger with calming effects. Magnesium Studies and Dosages Studies report that insufficient levels of magnesium in your body may be linked to troubled sleep and insomnia. On the other hand, increasing your magnesium intake by taking supplements may help you optimize the quality and quantity of your sleep. Bottom line, Magnesium has a relaxing effect on the body and brain, which quite possibly could help improve the quality of your sleep. The Institute of Medicine suggests a daily dietary intake of 310–360 mg of magnesium for adult women and 400–420 mg for adult men. As stated before, you can get magnesium through drinking water and eating foods such as green vegetables, nuts, cereals, meat, fish and fruit! Since it’s clear that magnesium deficiency can affect sleep, a good first step is to make sure you’re getting adequate amounts from these whole foods. Click in the link to get your magnesium supplements. http://howtosleepbetternaturally.com/...