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Seasonal Diet as per Ayurveda

Ayurvedic texts say that the seasons can be broadly broken up into, 3 doshas or elements known as Vata (Air), Kapha (Earth) and Pitta (Fire), explains S. Agara (Ayurveda). https://www.nourishdoc.com/Ayurveda/D... These doshas also apply to our own body’s internal constitution, i.e. we might be more Vata (Air) types that suffer from dry skin and anxiety or we might be more grounded Kapha (Earth) types who seem to have calmer personality traits but can suffer weight issues and sluggish digestions. https://www.nourishdoc.com/Ayurveda/P... Whichever constitution you are, you will be more affected by the season that correlates. https://www.nourishdoc.com/Ayurveda/A... Vata (Air) Season is late autumn and early winter and coincides with the dry gusty winds and cold chilly weather. At this time of the year it is best to enjoy warming foods such as soups, broths, porridge, baked root vegetables, etc. avoid cold foods. Keep yourself warm with hot drinks and staying rugged up in front of the fire. https://www.nourishdoc.com/Ayurveda/B... Adding a layer of complexity, each season of the year is associated with a dosha, which can impact the balance of your own dosha. Kapha season extends from late winter through spring, Pitta season extends from late spring through summer, and Vata season extends from autumn through early winter. https://www.nourishdoc.com/Medical-Co... Whatever your dosha is, you can keep your dosha in balance by eating foods that nourish and support your constitution, as mentioned above—and if you need an extra boost during seasonal transitions, consider weaving in foods that pertain to the season as well. Spring: Consume more astringent, bitter, and pungent foods. https://www.nourishdoc.com/TreatmentP... Foods to Balance You During Springtime If you’re feeling a bit imbalanced as you transition to spring, no matter what your dosha, you can eat more foods that help calm the heavy, cold, and oily Kapha qualities. Summer: Try to add light, cooling foods to your diet. https://www.nourishdoc.com/Herbs/Baco... Fall: A good rule of thumb is to incorporate warming foods and sweet, bitter, and astringent foods into your diet. Winter: Aim to eat more sweet, sour, and salty foods. https://www.nourishdoc.com/Herbs/Amla... Eat fresh, steamed veggies (not raw veggies), greens (including broccoli, cauliflower, and cabbage), broth, brown rice, and a variety of legumes, which are astringent and bitter. Eat fewer foods that are sweet, sour, salty, heavy, cold, and oily, including fried food and cold or frozen dairy, such as ice cream. https://www.nourishdoc.com/Herbs/Chya... Luckily, many people tend to want to eat light, fresh foods in the springtime after a long winter of heavy carbs and sweets, so it may not be too hard to make the switch. Also, enjoy restorative and meditative practices such as yoga and massage. Things that increase Vata and should be avoided are cold and raw foods. Kapha (Earth) Season starts in the coldest mid-winter until early spring. This is reflected in the heavy cold days, biting rain, and then first shoots of green to indicate the new season. It’s time to turn to lighter, drier, pungent and warming foods as well as looking out for the seasonal offerings of spring. Apples and pears are wonderful for Kapha season as well as most grains (avoid wheat and rice), such as millet, barley, buckwheat, and quinoa. And of course loads of organic vegetables. https://www.nourishdoc.com/Ayurveda/K... Lifestyle ideas include increasing exercise and getting moving. Early morning exercise will offset some of that seasonal weight gain. https://www.nourishdoc.com/Ayurveda/A... Pitta (Fire) Season involves the gradual heating up of late spring and then scorching summer days. It is essential to stay hydrated and avoid the heat of the sun from 10 a.m. till 2 p.m. Life stream Aloe Vera Juice is a wonderful Ayurvedic remedy to cool and hydrate the body. Enjoy the summer bounty of fresh fruits and cooling foods recommended include: coconut juice, mint, cucumbers and mangos.