Скачать с ютуб Doing these 15 dand will definitely make you powerful в хорошем качестве

Doing these 15 dand will definitely make you powerful

Doing these 15 dand will definitely make you powerful #noequipmentworkout #homeworkout नमस्कार दोस्तों मेरे YouTube मंच में आप सभी का स्वागत है, कोशिश है कि आप सभी को यह वीडियो अच्छी लगेगी । #ancientindia #typesofindianpushupa #typesofdand 1. Sadharan dand Very good for stamina 2. Ram murti dand Very good for shoulder & triceps strength 3. Hanuman dand🚩 Very good for stamina & flexibility 4. Sarp dand🐍 Good for stamina & triceps strength 5. Vaksh vikasak dand Good for chest, in it all fingers should point to each other 6. Vrushchik dand type 1🦂 Good for stability 7. Vrushchik dand type 2🦂 8. Baka dand 🦢 Great for stability & core strength 9. Parshva dand good for core & triceps strength 10. Sinha dand 🐅 great for body control & strength 11. Varan dand 🐒 Good for coordinating, reflexes, stability, core strength etc 12. Mishra dand My favourite good for explosiveness 13. Urdhva dand great for shoulder & triceps strength 14. Spate dand strength & muscle flexibility full body workout 🏋️ 15. Pfsse dand Power force strength stamina & endurance My Vlog channel please subscribe ❤️ - ​⁠ ​⁠​⁠​⁠​​⁠​​⁠​⁠​⁠‪@Rjvlog501‬ . . . . For more Information please subscribe to my channel. . . . . Instagram:- https://www.instagram.com/rjkaushik50... . . Facebook:- https://www.facebook.com/profile.php?... . . Snapchat :-   / tcxpr4id   . . . धन्यवाद🙏