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Health Benefits of Kale - 7 Reasons to Eat It | When to Avoid

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Why are the many varieties of kale often called superfoods? Here are 7 reasons why you might want to eat more, plus when kale is best avoided. To jump to your video section of choice, scroll down for Video Chapter Timelines. ==================== Recommended Suppliers ==================== Mountain Rose Herbs, Organic Kale Powder, 4oz-1lb - https://rb.gy/oxbwuf Mountain Rose Herbs, Organic Kale Flakes, 4oz-1lb - https://rb.gy/mig41g Nutricost, Organic Kale Powder, 1lb - https://amzn.to/3GCnCGo Micro Ingredients, Organic Freeze Dried Kale Powder, 1lb - https://amzn.to/3WOo4XR Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. ==================================== Superfood Evolution T-Shirts and Merch ==================================== https://superfood-evolution.myspreads... =================== Additional Sourced Info =================== Kale (Brassica oleracea var. acephala) as a superfood: https://rb.gy/92xuz6 Steam cooking significantly improves in vitro bile acid binding: https://rb.gy/04z8e8 Kale Juice Improves Coronary Artery Disease Risk Factors: https://rb.gy/huxgh7 Green leafy vegetables in diets with a 25:1 omega-6/omega-3 fatty acid ratio: https://rb.gy/1jabum Sulforaphane reduces pro-inflammatory response: https://rb.gy/loi3uo Indole-3-Carbinol Selectively Prevents Chronic Stress: https://rb.gy/fxji2j Influence of Cooking Methods on Glucosinolates and Isothiocyanates in Cruciferous Foods: https://rb.gy/2yujxx Nutrition Data, Cooked Kale: https://rb.gy/paerrj Nutrition Data, Raw Kale: https://rb.gy/kw1z8o ===================== Video Chapter Timestamps ===================== 00:43 1) Vitamins and Minerals 02:11 2) Bile Acid Sequestrants 02:50 3) Contains Protein 03:34 4) Glucosinolates 04:16 5) Chlorophyll and Omega Fats 05:02 6) Antioxidants 05:36 7) Fibrous Food Source ========== Disclaimers ========== Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by   / ikson   ©Superfood Evolution