Скачать с ютуб LOWER BACK STRETCHES: TOP 3 Back Stretches for Lower Back Pain Relief! в хорошем качестве

LOWER BACK STRETCHES: TOP 3 Back Stretches for Lower Back Pain Relief!

TOP 3 Lower Back Stretches! In today's video, I'll quickly show you 3 Back Stretches for Lower Back Pain Relief! If you're suffering from pain, tightness, or stiffness in your lower back and looking for simple stretches to help relieve your pain then these stretches will be super beneficial! The 3 lower back stretches include: 1) Cat-Cow 2) Child's Pose 3) Cobra (Do 2-3 sets of 30 seconds hold) CONNECT: Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R My Website / Blog - https://www.jessicadudas.com Instagram -   / jessicadudas   Twitter -   / jessicadudas   Facebook -   / jessicamichelledudas   Pinterest - https://www.pinterest.ca/jessicamiche... TikTok -   / jessicadudas   💌 For business inquiries email: [email protected] Share this video! - https://geni.us/Rvseddm DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #LowerBackStretches #LowerBackPain #JessicaDudas