Скачать с ютуб Climbing & mental health - how bouldering has helped with my anorexia and autism в хорошем качестве

Climbing & mental health - how bouldering has helped with my anorexia and autism

In spring 2017 I was bed bound by anorexia, by winter my weight was restored and I discovered climbing. Ever since, climbing has formed a really important part of my anorexia recovery and also really helps me to stay well. It also helps me to manage my autism. In this video I explore five lessons that climbing has taught me that apply to my wider love and mental illness recovery. It's inspired by a keynote talk I gave at a conference held by the Youth Sports Trust. I hope you enjoy this little glimpse into my love of climbing - it also shows lots of videos of me climbing - and falling too! If you are a fellow climber or someone whose sport or hobby forms an important part of your recovery or wellbeing, I'd love to hear about your experiences in the comments below.. -- I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter:   / pookyh   Instagram:   / pookyh   Facebook:   / pookyh   LinkedIn:   / pooky   Newsletter sign up: https://www.pookyknightsmith.com/mail... You might also be interested in my books: Can I tell you about self-harm: https://amzn.to/2EkpcNc The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN