Скачать с ютуб 11 Reasons Why You Need To Start Eating Pearl Millet (Bajra) в хорошем качестве

11 Reasons Why You Need To Start Eating Pearl Millet (Bajra)

Is it diabetes-friendly? What about its weight loss benefits? We'll be talking about all of this AND more... Other videos recommended for you: WATCH 🎥: 5 Healthiest Types Of Bread To Eat -    • You're Eating The WRONG Breads - 5 He...   WATCH 🎥: 13 Foods Diabetics Should Be Eating -    • 13 SUPER Foods Every Diabetic Should ...   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HealthBenefitsOfPearlMillet #PearlMilletBenefits #Bestie Sources: https://pastebin.com/sTNea2RM Timestamps: Intro - 0:00 1. Good for diabetes - 00:30 2. Weight loss - 01:32 3. Heart health - 02:05 4. Celiac disease and gluten intolerance - 02:49 5. Acidity and stomach ulcers - 03:12 6. Stronger bones - 03:44 7. Relieving constipation - 04:06 8. Rich in antioxidants - 04:48 9. Reduced cravings - 05:26 10. Colon cancers - 06:06 11. Anemia during pregnancy - 06:36 How to include pearl millet in your diet? - 07:00 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: 1. Good for diabetes If you’re diabetic, you will need to follow a specific diet that helps regulate your blood sugar levels. One of the options you can include is a serving of pearl millets. 2. Weight loss Pearl millets have a very low calorie density and are a great addition to any weight-loss diet. Calorie density is calculated based on the number of calories in relation with their weight. So if a food gives 400 calories per 100 grams, it has a calorie density of 4. 3. Heart health These healthy whole grains have characteristics that help promote your heart’s health. It’s packed with fiber, which helps lower your blood cholesterol levels. 4. Celiac disease and gluten intolerance If you have an autoimmune disorder, and are intolerant to gluten, then you likely have celiac disease. As such, you will not be able to eat foods like wheat and barley, since they contain gluten. 5. Acidity and stomach ulcers If you suffer from frequent acidity and stomach ulcers, you need to add pearl millets to your diet. Millets are one of those rare foods that reduce your stomach’s acidity levels. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com