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Add these foods to your diet for a healthier gut, brain and beyond 7 месяцев назад


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Add these foods to your diet for a healthier gut, brain and beyond

Holistic nutritionist Mona Sharma joins TODAY to share tips on which foods to eat to improve your brain, gut and heart health. Her tips include adding rosemary to herbal tea or coffee for better memory and focus, increasing fiber to help maintain heart health, and taking care of your microbiome with foods like sauerkraut and aloe. » Subscribe to TODAY Food:    / @todayfood   About: TODAY brings you the latest food trends, easy recipes and healthy meal ideas to help you cook smarter. Connect with TODAY Online! Visit TODAY FOOD’s Website: https://www.today.com/food Find TODAY FOOD on Facebook:   / todayfood   Get TODAY Food in your inbox: https://link.today.com/join/5ci/food-... Follow TODAY on Instagram: https://www.instagram.com/todayfood/?... Follow TODAY on Twitter:   / todayfood   #healthyfood #mentalhealth #superfood

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