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15 Incredible Uses & Health Benefits of Watermelons, Watermelon juice and Seeds

15 Incredible Uses & Health Benefits of Watermelons, Watermelon juice and Seeds Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals. Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Watch this video and see for yourself! 1. HELPS DETOX THE BODY As you might already know, watermelon is chockful of water, which would explain its name! Watermelon is made up of about 91% water, which can help to remove toxins from the body and prevent bloating. Potassium and magnesium are two electrolytes present in watermelon that also aid in the detoxification process. Potassium helps to reduce blood pressure and water retention, which allows more oxygen into the body. Magnesium helps prevent bloating and is involved in over 600 cellular functions, making it a very important nutrient for the body. It can improve sleep quality and reduce depression, which will aid in the detoxification process. 2. AIDS IN WEIGHT LOSS One cup of diced watermelon contains just 46 calories, making it a great option for anyone on a diet. The high water content will help keep you full despite the low amount of calories. If you’ve been hitting the gym recently, drinking watermelon juice following your workout will help you recover quickly and prevent muscle cramps. Overall, watermelon makes a great addition to your diet if you’re trying to hit your weight loss goals. 3. Skin Health Watermelon seeds are rich source of omega-3 fatty acids and other types of fat, which are beneficial to your skin. Regular consumption of watermelon seeds can help to moisturize your skin, and aslo keep it from looking discolored or dull. Also, the antioxidants present in watermelon seeds will help in reducing the appearance of wrinkles, lines, as well as blemishes and age spots. The elasticity of your skin can be boosted by regular consumption of watermelon seeds. Most importantly, the regular application of watermelon seed oil on your skin can help in preventing your pores from becoming clogged 4. The Potassium in Watermelon Protects Nerve Function Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. Too little potassium can cause lack of nerve function, numbness and tingling. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium. 5. Digestive Aid So many of us go through the day not taking the time to drink enough water, so that we are in a perpetual state of mild dehydration. You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. Your digestive system need water to help digest foods and push them through. You also need fiber to help with this process. Watermelon contains both, making it a perfect digestive treat. For something extra special, try infusing a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing your digestive system. 6. Provides Healthy Fats The most wonderful thing regarding watermelon seeds is the amount of fat they contain. 1 cup dried watermelon seeds, contains 51g of fat, with 11 being saturated fat. The other fats are polyunsaturated fats, monounsaturated fats, and omega-6 fatty acids. The American Heart Association reported that polyunsaturated and mono fats help in reducing blood cholesterol, while omega-6 fatty acids can help reduce high blood pressure. The down side of eating 1 cup of watermelon seeds is the calorie count, you will take in just over 600 calories if you consume the whole cup. 7. Hair Health