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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Jason Fung's Fasting-Approved Bergamot Pique Tea: https://piquetea.life/thomas_bergamot Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Is Fasting from Morning to Morning better than Evening to Evening? - Thomas DeLauer Trying to find the right time frame to fast that fits your lifestyle can be tricky. Add the constant new flow of information that comes out and it makes it even more difficult... Maybe you eat your biggest meal in the evening and are wondering what the side effects are. Or vice versa. So, with that said, is fasting morning to morning better than evening to evening? Let's find out and I'll see you in the comments! Helpful videos on fasting: Does ONE Calorie Stop Autophagy and Wreck a Fast?: • Autophagy- ONE Calorie will not Ruin ... Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: What You CAN and ... Intermittent Fasting Mistakes that Make You GAIN Weight: • Intermittent Fasting Mistakes that Ma... 5 Reasons You should ALWAYS Workout During a Fast [Burn more fat]: • 5 Reasons You should ALWAYS Workout D... Measuring Intermittent Fasting - When Fat Loss Actually Starts: • Measuring Intermittent Fasting - When... Fasting Guides How to do Intermittent Fasting: Complete Guide: • How to do Intermittent Fasting: Compl... Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide to Intermitten... Intermittent Fasting over Age 40 : The Complete Guide: • Intermittent Fasting over Age 40 : Th... Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nichol... References https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/3...