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Learn a powerful system for achieving your goals through journaling. Boost productivity, stop scrolling, and improve mental health with this simple technique. This is used by many management consultants in my own experience. In this video I share a note taking system for anyone to accomplish anything... without needing to learn notion or any other complicated software. Promotion Click the following link for 20% discounted annual subscription + a free trail on Shortform. Shortform is my favourite book summary app out there on the market. Make sure you use the following link to take advantage of the discount. http://shortform.com/kevz --------------------------------------- Notebook (not exact same as in video but a good substitute): 📙 Field Notes 3-Pack: https://amzn.to/3WK0Cfy Youtube Studio Setup: 🎙 Microphone - Rode NT1 5th Gen Microphone Kit: https://amzn.to/3YHvcsY 🎛️ Audio Interface - Focusrite Scarlett Solo 4th Gen Audio Interface :https://amzn.to/46MldnZ 📷 Camera - Sony Alpha 7S III Mirrorless Camera: https://amzn.to/4cmUqA4 🔦 Studio Light - Aputure Amaran 100d S COB Light: https://amzn.to/3yBT2eW 🔘 Softbox - Aputure Light Dome III Studio Softbox:https://amzn.to/3X2fC9W Recommended Books: 📔James Clear- Atomic Habits: https://amzn.to/4fEHmc3 📔Tim Ferris -The 4-Hour Workweek: https://amzn.to/3YOQXqy 📔Ali Abdaal - Feel-Good Productivity: https://amzn.to/4cwBH5e 📔Daniel Lieberman - Exercised: https://amzn.to/3yNhXfz Above are affiliate links ---------------------------------------- 00:00 Introduction 02:38 Writing everything down 04:34 The three part system 07:06 The blueprint 09:42 Quantify your goal 13:13 Takeaways