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What Anxiety is Trying to Tell You.

When feeling anxious or worried, rather than suppressing the feeling, try to go into it and see what it is trying to tell you. *Disclaimer: this video is about typical day-to-day anxiety, not any kind of psychological disorder. It is only intended as general advice from a guy on YouTube with cool hair who has no degree in any medical field, but is only speaking from personal experience. The contents of this video should not be taken as medical advice. If you struggle with an anxiety disorder, talk to a pro. Frank James Podcast: Soundcloud:   / frank-james-552432266   iTunes: https://apple.co/2ImFMzg Spotify: https://spoti.fi/2VLShXZ If you enjoy my content and would like to show your appreciation by buying me a coffee, visit my Ko-fi page: https://ko-fi.com/frankjames My setup: DSLR Camera and Lens: Canon 6D Mark ii https://amzn.to/2RwOLSB Compact Camera: Sony RX100V https://amzn.to/2ysRSAl Microphone: Zoom H6 https://amzn.to/2PKEaiL Light: Neewer Ring Light https://amzn.to/2CXSvFJ Green Screen: Elgato Green Screen https://amzn.to/2CXQx8s External Hard Drive: LaCie Raid 4GB https://amzn.to/2PGvhqd Podcast mic: Blue Yeti https://amzn.to/2q3976o El Gato Cam Link (for live-streaming): https://amzn.to/2JbN8oO If you purchase through my links, I will get a commission and you will be supporting this channel.