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Maternal Mental Health: Postpartum Depression and Anxiety

In this episode, Eszter Kalman, LCSW, PMH-C discusses maternal mental health, its prevalence, risks, symptoms, prevention, and treatment. Especially focusing on Postpartum Depression and Anxiety. Eszter Kalman, LCSW, PMH-C is a Licensed Clinical Social Worker specializing in Perinatal Mental Health, she is in private practice in San Diego, CA. Eszter was born and raised in Budapest, Hungary. After living in Rome, Italy for 4 years - where she met her future husband, she moved to beautiful, sunny San Diego, CA in 2011. After her own struggle with Postpartum Depression and Anxiety, she decided to switch careers to become a Licensed Clinical Social Worker. She went back to school to get her master’s degree at SDSU. While she has worked with a diverse population, people with the diagnosis of severe mental illnesses, her mission has always remained the same: helping those that are struggling emotionally, mentally during pregnancy and postpartum. She has been a helpline volunteer for Postpartum Health Alliance of San Diego and Postpartum Support International for many years. On her Instagram account, you can find several educational posts, videos on maternal/parental mental health, IG handle @goldentearstherapy She is a mother of two, a 9-year-old talented, athletic boy and a pandemic toddler girl. Eszter enjoys traveling around the World with her family, obsessed with shows like Shark Tank and everything from Gordon Ramsay. Exploring and being active in the parks and beaches of San Diego is a must for her, as well as her morning latte twice a day.