Скачать с ютуб Brutal Calisthenics Push Workout! в хорошем качестве

Brutal Calisthenics Push Workout!

This simple push workout will punish you! It intensifies basic exercises, features weighted calisthenics, and rings for maximum results. It's time to blow up your chest, shoulders, and triceps. MY RINGS: https://amzn.to/3XNQfpK Instagram:   / alexleonidasofficial   ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Le... ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Weighted Ring Pushups 1:55 Paused RTO Dips 3:59 Paused Deficit Handstand Pushups 5:33 Paused Decline Extensions 7:08 20 Down Decline Diamond Pushups Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #calisthenics #weightedcalisthenics #ringworkout