Скачать с ютуб Happy & Focused - Body Doubling for ADHD - Work/Study for Three 30 Min Pomodoros - No Music в хорошем качестве

Happy & Focused - Body Doubling for ADHD - Work/Study for Three 30 Min Pomodoros - No Music

Study and work with me for three full 30 minute Pomodoros with 5 min break! I will lead the study session by starting with an intention, and also lead you in a small stretching break in between each sprint! Please follow me on instagram:   / justpeachycomic   __________ Using pomodoros, body doubling and monotasking can help people (like myself) with ADHD. WHAT IS A POMODORO AND HOW DOES IT WORK? The Pomodoro Technique is a straightforward six-step method for creating focused time. It is like time blocking, only it uses a timer to indicate short or longer breaks during a task. Using the Pomodoro Technique for ADHD may be helpful because it structures tasks into short bursts of focus time. It also sets a time limit for work, which can help prevent hyperfocus on a specific task for too long. (Source: PsychCentral.com) https://psychcentral.com/adhd/how-to-... WHAT IS BODY DOUBLING? Body doubling is a productivity strategy in which another person works alongside you as you complete a task you might otherwise find challenging. Having someone nearby may help you stay focused, engaged, or motivated to finish the job. (Source: Healthline.com) https://www.healthline.com/health/adh... WHAT IS MONOTASKING? Monotasking describes focusing on a singular task at a time without distraction. According to recent research, only 2% to 2.5% of the population can effectively multitask. From this, we can conclude that the average human brain is suited more to monotasking. (Source: Fastcompany.com) https://www.fastcompany.com/90683396/... ______________________ MY BOOKS: Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad https://www.amazon.com/dp/151074200X My Therapist Told Me to Journal: A Creative Mental Health Workbook https://www.amazon.com/dp/1510761128 It's Okay: A daily affirmation journal for radical self forgiveness https://www.amazon.com/dp/171602918X