Скачать с ютуб How To: Pendlay Row | 3 GOLDEN RULES (EXPLOSIVE BACK GROWTH!) в хорошем качестве

How To: Pendlay Row | 3 GOLDEN RULES (EXPLOSIVE BACK GROWTH!)

If you want explosive back growth, this is the exercise you need to add to your workout. That's because a PENDLAY ROW will allow you to overload you back to the MAX and even though you CAN use a bit of momentum to pull the barbell off the ground, you're still moving DEAD WEIGHT on every rep which is very different from overloading on a traditional barbell bent-over row. Want to try my custom meal planner and muscle building programs for 7 DAYS FREE? Then click the link below and use code "MS7" when you sign-up as a PLATINUM member! https://muscularstrength.com/join Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-... ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com ---------------------------------------- Subscribe To My Channel -    / scotthermanfitness   ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultat... ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! http://bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! -   / scotthermanfitness   ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn