Скачать с ютуб Bones | What Are Bones Made Of? | BoneStrengthening Foods | в хорошем качестве

Bones | What Are Bones Made Of? | BoneStrengthening Foods |

Bones | What Are Bones Made Of? | Bone Strengthening Foods In this video we will learn about Bones | What Are Bones Made Of? | Bone Strengthening Foods Bone is primarily made of collagen, a protein that provides structure, and minerals like calcium and phosphorus that give it strength. This unique combination makes our bones both flexible and resilient. To keep our bones strong, it's essential to include certain foods in our diet. Dairy products like milk and yogurt are excellent sources of calcium. Leafy greens, such as kale and spinach, also pack a punch with their calcium content. Don’t forget about fatty fish like salmon, which not only provide calcium but also vitamin D, crucial for calcium absorption. Nuts and seeds, particularly almonds and chia seeds, are great for adding healthy fats and minerals. And let’s not overlook the power of legumes, which are rich in protein and other nutrients that support bone health. By incorporating these foods into your meals, you can help ensure your bones stay strong and healthy for years to come. #BoneFacts #BoneStructure #CalciumRichFoods #VitaminDFoods #BoneHealthTips #StrongBones #BoneMinerals #WhatAreBonesMadeOf #BoneAnatomy #SkeletalSystem#health