Скачать с ютуб 25 MIN NEW TO HIIT - Full Body HIIT Workout (Beginner-friendly) - No Equipment в хорошем качестве

25 MIN NEW TO HIIT - Full Body HIIT Workout (Beginner-friendly) - No Equipment

Click here for a free 7-day trial of my App: https://growwithanna.com/exclusive-of... If you're new here, WELCOME to the team! Get ready for this Full Body Beginner-Friendly HIIT workout with bodyweight only! Burn calories, get your heart pumping and embrace the sweat 💦 Something to always remember.... workout because you love your body, not because you hate it. ▸ Level: Beginner - Intermediate ▸ Time: 25 Min ▸ Equipment: No Equipment Workout: ▸ Round 1 40 sec on, 10 sec off High Knee Jacks 4 Pulses + 2 Steps Forward Lunge + Punch Lunge + Punch Side Squat + 3 Pulses Reach Up + Down Quiet Burpee Modified Side Plank Leg Lifts Modified Side Plank Leg Lifts 1 Crunch + 1 Glute Bridge 1 Leg Glute Bridge 1 Leg Glute Bridge Squat + Crunch Shoulder Taps Squat Toes In Out + Punch Climbers Knee Push Up + Plank Knee Push Up Pulses ▸ Round 2 30 sec on, 10 sec off Reach Up + Curtsy 4 Punches Up + 4 Down Low Skaters Split Squat + Kick Split Squat + Kick Quiet Burpee + Reach Superman Lift + Pull Down Low Plank Step Out + In Split Squat + Reach Up Down Split Squat + Reach Up Down Squat Walk 1 Knee Push Up + 2 Climbers Knee Hug Crunch Bicycle Crunch Ab Hold ▸ Cool Down 30 sec on, 10 sec off Knee Hug Knee Hug Forward Fold Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community:   / discord   ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] by Birdy, https://lickd.lnk.to/ctoU5hID License ID: EL9GE2Ld71Q You & Me (Rivo Remix) by Disclosure, https://lickd.lnk.to/nHoesgID License ID: 6y7lwPpAZDG Sweet Disposition by The Temper Trap, https://lickd.lnk.to/t2PczJID License ID: nvOa8xZw52R https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.