Скачать с ютуб Deep Core Activation I (low back & core) в хорошем качестве

Deep Core Activation I (low back & core)

The Deep Core Activation series effectively targets the low back and core muscles. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. To start find a neutral spine - a position where your back is the most comfortable. 2. Use your hands to locate your hipbones and bring your middle finger in 1-inch closer to your belly button on both sides. (This placement of your hands simply helps you to feel deep abdominal muscles as they contract internally, so your hands should not move.) Tip: Imagine that your hands are pulling towards each other or as if you are putting on a belt or tight pants. You should not feel any movement in your back whatsoever. Again, this contraction is taking place internally and is very light – no one should be able to see any external movement. For more videos, go to https://releasept.com/blog