Скачать с ютуб Bobagens de Renato Cariani sobre jejum в хорошем качестве

Bobagens de Renato Cariani sobre jejum

Seja membro deste canal e ganhe benefícios:    / @drpaulogentil   Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com   Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram -   / drpaulogentil   (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok –   / drpaulogentil   Artigos citados: Bin Naharudin et al. (2019). Breakfast Omission Reduces Subsequent Resistance Exercise Performance. J Strength Cond Res. 2019 Jul;33(7):1766-1772.Clayton et al. (2015. Effect of Breakfast Omission on Energy Intake and Evening Exercise Performance. Med Sci Sports Exerc. 2015 Dec;47(12):2645-52. doi: 10.1249/MSS.0000000000000702.  Calles-Escandón et al. (1991). Pre-exercise feeding does not affect endurance cycle exercise but attenuates post-exercise starvation-like response. Med Sci Sports Exerc. 1991 Jul;23(7):818-24. Grgic et al. (2020). Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses. Br J Sports Med. 2020 Jun;54(11):681-688. doi: 10.1136/bjsports-2018-100278. Epub 2019 Mar 29. PMID: 30926628. Horowitz et al. (1999). Substrate metabolism when subjects are fed carbohydrate during exercise. Am J Physiol. 1999 May;276(5 Pt 1):E828-35. Metcalfe et al. (2021). Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch. Eur J Sport Sci. 2021 Jul;21(7):1013-1021. doi: 10.1080/17461391.2020.1797890. Epub 2020 Aug 27. PMID: 32674691. Paoli et al. (2001). Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training. Int J Sport Nutr Exerc Metab. 2011 Feb;21(1):48-54. doi: 10.1123/ijsnem.21.1.48. PMID: 21411835. Utter et al. (1999). Effect of carbohydrate ingestion and hormonal responses on ratings of perceived exertion during prolonged cycling and running. Eur J Appl Physiol Occup Physiol. 1999 Jul;80(2):92-9.