Скачать с ютуб No Equipment Booty Workout | 18-Min Glute Burner at Home в хорошем качестве

No Equipment Booty Workout | 18-Min Glute Burner at Home

🔥 Get ready for an intense 18-minute booty workout designed to lift, tone, and strengthen your glutes! This follow-along workout uses a Tabata-style format with 30 seconds of work and 10 seconds of rest. We’ll be hitting every angle of your glutes—upper, mid, and lower—while also targeting your hamstrings and core for a full lower-body burn. No equipment needed! Unlike traditional workouts, we won’t repeat a single exercise, ensuring that we engage all muscle fibers for maximum results. If you’re looking to build stronger, rounder glutes and improve your lower-body strength, this routine is perfect for you. The short rest periods and varied exercises will keep you challenged, and in just 18 minutes, you’ll feel the burn! Whether you're a beginner or advanced, this workout is designed to be effective and accessible for everyone. Get your glutes working and your heart rate up with this quick yet intense session! 👟 Don’t forget to warm up before starting and stay hydrated! Hit subscribe for more follow-along workouts, and let’s build those glutes together! 🍑 #BootyWorkout #GluteWorkout #TabataWorkout #NoRepeatWorkout #GluteTraining #18MinuteWorkout #FollowAlongWorkout #LegDay #BodyweightWorkout