Скачать с ютуб 20 minutes Full body ATHLETIC REFORMER Fitness Workout в хорошем качестве

20 minutes Full body ATHLETIC REFORMER Fitness Workout

Subscribe to our channel and discover 100's workouts and LIVE CLASSES on our website www.goneadventuring.com To get the full workout subscribe below and START FREE NOW. 👉Subscribe @ http://www.goneadventuring.com/ to follow the full video & 100’s full length workouts. Ready? Let’s go ! If you like squats, skating, splits, lunges and planks, this one's for you ! ✅ You need : 1 Reformer https://amzn.to/2E8dxxB 2 - 2-3lb hand weights or weighted balls https://amzn.to/2J46MjX ⭐ For : Intermediate/Advanced 🎯 Focus : Lower body. Power. Strength. Stretch. This all standing Reformer workout is an energy “pick-me-up”. You will work your glutes for power and strength; your thighs: adductors and abductors for strong and lean legs; your feet for balance; and your arms for strength and stability. You need to be at an intermediate level and at least able to stand and move on the Reformer without a spotter, please do not attempt otherwise. We will use our core as our stabilizer in all exercises. This is a quick session meant to get the blood moving and wake up tired or heavy legs, leaving us with more energy and a spring in our step at the end. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals ! If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://www.goneadventuring.com/ ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 🤸‍Other Pilates videos you might like : Elevated PILATES FLOW, all about CORE strength, fun & energetic    • PILATES FLOW with OVERBALL, all about...   Core balance in this Pilates Fitball strength & flexibility workout    • CORE BALANCE in this PILATES FITBALL ...   ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Pilates Instagram :   / goneadventuringpilates   Facebook :   / goneadventuringpilates   ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi [email protected] ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 🎵 Music credits Bay Breeze by FortyThr33   / fortythr33-43   Masked Heroes by Vexento   / vexento   Tobu - Sapphire by Tobu   / 7obu   Tropical Love (Original Mix) by Del   / del-sound   Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability. 0017