Скачать с ютуб HOW TO GET V14 FINGERS (without getting injured) | Lattice MXL Edge and Tindeq в хорошем качестве

HOW TO GET V14 FINGERS (without getting injured) | Lattice MXL Edge and Tindeq

Hey guys! Loi here. Today I’m at Cafe Bloc to show you the method I used to gain finger strength. Ciao! SUPPORT ME: NEW SHIRTS: https://rageclimbing.store/shop/ Use code "LOI" for 10% off PATREON:   / rageclimbing93   Subscribe:    / @loiduongjr   LATTICE TRAINING TOOLS https://latticetraining.com/shop/ THE CHALK BUCKET I USE: Underground Climbing: https://www.undergroundclimbing.com/?... Use code "LOI" for 15% off MY INSTAGRAM!   / loiduongjr     / rageclimbing   Chapters: 0:00 Intro 1:00 The Equipment 1:34 The Set Up 2:54 The Why Pt. 1 What even is training? 3:45 Why it's not so straight forward. 4:50 Training vs Performance 5:28 Example 1: Passive vs Active Flexion 6:32 Some Useful Cues 7:30 Example 2: Passive vs Active Flexion 8:02 Check your Ego 9:17 The Importance of Principle Based Approach 9:38 Training! 11:29 Why do we care about Active Strength? 12:29 Training! 13:09 Lattice MXL Edge Lift Early Thoughts 15:08 Training! 15:55 Why I do High Intensity Low Volume Style Training 16:43 Evolution in my programming thoughts 17:17 Training! 18:07 Pinching! 18:27 No Tindeq on Pinch? 19:14 Pinching! 22:03 Pinch issues? Music used: -------------------------------------------------------------- ♪ Forest (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “... ♪ Jay (Prod. by Lukrembo) Link : • lukrembo - jay (royalty free vlog music) ♪ Sunflower (Prod. by Lukrembo) Link : • lukrembo - sunflower (royalty free vl... ♪ Animal Friends (Prod. by Lukrembo) Link : • lukrembo - animal friends (royalty fr... ♪ Morning Rain (Prod. by Lukrembo) Link : • lukrembo - morning rain (royalty free... ♪ Afternoon (Prod. by Lukrembo) Link : • lukrembo - afternoon (royalty free vl... ♪ Dream With Tea(Prod. by Lukrembo) Link : • lukrembo - dream with tea (royalty fr... ♪ Everyday (Prod. by Lukrembo) Link : • (no copyright music) chill type beat ... ♪ Alone (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “... ♪ Late morning (Prod. by Lukrembo) Link : • (no copyright music) chill type beat ... ♪ Break up (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “... ♪ Cafe (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “... --------------------------------------------------------------