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Can Soleus Pushup Help Diabetes? Let's Look At The Research and My Opinion

A recent study was published in iscience that looked at the effects of soleus pushups on various aspects of health, particularly metabolic control. Some noteworthy facts from the research are that soleus muscles derive energy primarily from glucose and fat -- not stored muscle glycogen. Numerous sources have been circulating on social media recommending diabetes patients do soleus pushups after eating big meals and expecting blood sugar to drop. Therefore I wanted to provide an explanation of the research behind it, discuss the study findings and give my professional opinion on soleus pushups: should people be doing them or not? Research Paper That Was Discussed In This Video: Hamilton MT, Hamilton DG, Zderic TW. A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience. 2022 Aug 5;25(9):104869. doi: 10.1016/j.isci.2022.104869. PMID: 36034224; PMCID: PMC9404652. If you are someone who is suffering from diabetes, take a look at my other channel dedicated for diabetes ‪@DrsSindujaSrikanth‬ About me: Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab. My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise. I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona. Connect with me across my social platforms and blog for insights into sports medicine, exercise medicine, and diabetes wellness. Here's where you can find me: Instagram:   / drsrikanth_sportsmedmd   Tiktok:   / srikanthnithyanandammd   LinkedIn: www.linkedin.com/in/srikanth-nithyanandam-33090466 Blog: https://srikanthnithyanandammd.com/ YouTube: Explore our channels for specialized content: @srikanthnithyanandammd Sports and Exercise medicine insights. @DrsSindujaSrikanth for diabetes wellness advice. Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.