Скачать с ютуб Long Beans Stir Fry | South Indian Style Long Bean Stir-Fry | Alasande Palya в хорошем качестве

Long Beans Stir Fry | South Indian Style Long Bean Stir-Fry | Alasande Palya

Long Beans Stir Fry | South Indian Style Long Bean Stir-Fry | Alasande Palya. Alasande Palya is a traditional South Indian dish that is popular in Karnataka, particularly in the Mysore region. The dish is made with long beans, also known as yardlong beans or snake beans, which are chopped into small pieces and cooked with spices, grated coconut, and curry leaves. It is typically served as a side dish with steamed rice and sambar or rasam. Alasande Palya is a healthy and nutritious dish that is rich in fiber, protein, and vitamins. It is a great way to incorporate more vegetables into your diet and is also vegan and gluten-free. Ingredients: Long Beans - 1 hand ful ~ 1pound Fresh shredded Coconut -1/2cup Green chilli - 1 Turmeric powder - 1/2 tsp Kashmiri Chilli powder - 1/2tsp Jaggery - 1tsp Salt to taste Oil - 2tsp Mustard seeds - 1/2tsp Urad dal - 1tsp Red chilli - 1 broken Curry leaves - 1 sprig Water - 1/2 to 3/4 cup Music: https://www.bensound.com ******************************************** 🧡Thanks for watching! 🧡Please leave a LIKE,COMMENT and SHARE this video! 🧡SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos! Subscribe for more recipes:    / @bhusanur.cooking