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Voice Only Guided Meditation for Calm

25 Minute Voice Only Yoga Nidra for the Nervous System with Kristyn Rose Welcome to a transformative journey of relaxation and nervous system restoration in this 25-minute voice only Yoga Nidra practice with Kristyn Rose. Dive into the depths of your inner world as we focus on activating the vagus nerve, the key regulator of your body's relaxation response. In this beginner-friendly effortless guided meditation, you'll be gently guided through a series of techniques designed to bring peace, calm, and balance to your mind and body. By engaging in practices that support vagal tone, you'll experience profound benefits for your overall well-being, including reduced stress, improved digestion, and enhanced emotional resilience. Allow yourself to surrender to the present moment, releasing tension with each breath, and inviting a sense of serenity to wash over you. Through deep relaxation and mindfulness, you'll cultivate a harmonious connection between your mind and body, fostering greater resilience in the face of life's challenges. Enjoy this practice with gentle music:    • Guided Meditation for the Nervous System   Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): https://www.kristynroseyoga.ca/sereni... You may also enjoy some of these other Yoga Nidra recordings for vagus nerve and nervous system support: 20 Minute Yoga Nidra Nervous System Reset:    • Yoga Nidra Massage for the Nervous Sy...   30 Minute Yoga Nidra Vagus Nerve Stimulation:    • 30 Minute Yoga Nidra for Vagus Nerve ...   45 Minute Yoga Nidra Vagus Nerve Reset:    • 45 Minute Yoga Nidra Vagus Nerve Reset   45 Minute Yoga Nidra to Calm the Nervous System:    • Yoga Nidra to Calm the Nervous System   55 Minute Yoga Nidra to Increase Vagal Tone:    • Yoga Nidra for Vagus Nerve Stimulatio...   Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here. Other ways to practice with me: Downloads available on Shopify: https://kristynroseyoga.myshopify.com Insight Timer: https://insighttimer.com/kristynrose Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Interested in deepening your practice? Book a live application call with me here: https://calendly.com/kristynfoster Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-com... The School of Living Yoga: Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-... Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi... Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantmen... Instagram:   / kristynroseyoga   #yoganidra #vagusnerve #nervoussystem #guidedmeditation #vagaltone #calm #sleep