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Long Distance Boxing Drills to Practice at Home

Hey guys! In this video I will go over one of my favorite Attack-Defense sequences. We will attack with the 1-1-2, defend the 1-1-2 and counterstrike with the 2--3-2. The 1-1-2 is one of the most efficient attacks in boxing. It works like a cup of coffee. I've seen PRO's struggling to defend against it. Being so efficient means, you will get attacked with it a lot, so we have to practice defending against it all the time. Here's the drill: From guard open with a 1 (stepping forward with the jab - stepping right back is what I like to do) or with a feint. Attack with the 1-1-2 and go under the 3. To defend the 1-1-2, you will take a step back to defend the first jab, parry the second jab, catch the 2, counterstrike with the 2-3-2 and go under the 3. You can add this drill to your current boxing workout and easily do a round or two. You can and you should practice this drill every day. If you enjoyed the video and got value out of it, feel free to Subscribe to my channel, give the video a thumbs up and share it with a friend or family member. You can click this link to Subscribe:    / championmindset   and also, you can connect with me on Twitter@RazForce1 and Instagram@razforce1. If you're interested in one-on-one training, you can reach me on my email at [email protected] Until next time, Get Out There, Attack the Day and Throw Some Punches!