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Plantar Fasciitis Treatment With Fascial Release Self-Massage

Dr. Angela shares how to release fascial adhesions and use self-massage to fix plantar fasciitis. Using graston technique, gua sha, and IASTM (instrument assisted soft tissue mobilization), and muscle scraping. I’m Dr. Angela and I’m “The Plantar Fasciitis Doc”. If you have this debilitating condition, here are my top 3 recommendations. ➡️1. Download my free guide. This is the first step on your PF recovery journey. I show you the exact steps to resolve plantar fasciitis at home. FREE GUIDE: https://www.DrAngelaWalk.com/freeguide ➡️2. Follow my social media pages. I offer daily tips, exercises, and the latest insights on PF. You can also connect and learn from others with the same PF struggles. FACEBOOK GROUP PAGE:   / 1104012017101635   INSTAGRAM:   / theplantarfasciitisdoc   ➡️3. Take a look at my approved footwear guide, and make sure you are not sabotaging your recovery by wearing the wrong shoes. DR. ANGELA’S APPROVED SHOE LIST: https://www.drangelawalk.com/post/dr-... 🦶PLANTAR FASCIITIS RESOURCES: Top Shoe Brands I recommend: 👟Altra Running: https://amzn.to/3O0HxBg 👟Xero Shoes: https://xeroshoes.com/go/plantarfasci... 👟Flux Footwear: https://snwbl.io/flux-footwear/DRANGE... 👟Lems: https://www.lemsshoes.com/?avad=37050... 👟Topo Athletic: https://amzn.to/40GzxLM 👟VivoBarefoot: http://www.awin1.com/cread.php?awinmi... 📞SCHEDULE A CALL WITH DR. ANGELA: https://www.drangelawalk.com/book-online I would love to chat with you one-on-one to get you started on the road to plantar fasciitis recovery! 💪PLANTAR FASCIITIS THERAPY TOOLS: Complete PF Therapy Kit: https://www.drangelawalk.com/online-s... Foot Rocker/Stretcher: https://www.drangelawalk.com/online-s... Fascial Release Tool: https://www.drangelawalk.com/online-s... Toe Spacers: https://www.drangelawalk.com/online-s... Plantar FX Pain Topical Pain Relief Blend: https://www.drangelawalk.com/online-s... JOIN ME ON SOCIAL Website: https://www.drangelawalk.com/ Instagram:   / theplantarfasciitisdoc   Facebook Group:   / 1104012017101635   TikTok: https://www.tiktok.com/@theplantarfas...