Скачать с ютуб Different Varieties of Banana | வாழைப்பழத்தின் பல்வேறு வகைகள் в хорошем качестве

Different Varieties of Banana | வாழைப்பழத்தின் பல்வேறு வகைகள்

Nenthran(kanyakumari)- It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit. Yelakki(banglore)- Yelakki bananas are loaded with vitamin C, potassium and are a good source of nutrition, especially for babies. Although bananas are loaded with calories, they should be eaten especially if one is pushing their limits at the gym. Mondhan- Bananas are also rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit's sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Karpooram- The fruit holds a good amount of soluble dietary fiber (7% of DRA per 100 grams) that helps in regular bowel movements; thereby reducing constipation problems. It contains health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotenes; albeit, in small amounts. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Matti- These are the smaller variety of bananas. The high water content of malai vaazhai keeps the baby hydrated. This also helps in increasing the hemoglobin level in blood.These bananas don't need steaming and can be directly mashed and given to 6 month babies. Rasthali- Great Amounts of Fiber Inside one banana lies 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas also keeps digestion regular and helps the body maintain low blood sugar. Fiber is a nutrient that gives us that feeling of being full. So enjoy a banana or two today with your breakfast or even with your lunch! Bananas contain high levels of B-vitamins as well as  potassium and magnesium tends to speed recovery from smoking habits.  Sevvalai- It's rich in essential minerals, vitamin B6, and fiber. May Lower Blood Pressure. Potassium is a mineral essential for heart health due to its role in regulating blood pressure Support Eye Health Rich in Antioxidants May Support Your Immune System May Improve Digestive Health. All these banana varieties saplings are stocked in namma ooru "Greenland Nursery Chennai"! For further queries kindly contact Greenland Nursery. Contact No: 9841986400 Address: No.35, PVN Avenue, GST Road, Guduvanchery, Chennai Pin Code: 603202 (Near Adyar Anandha Bhavan Hotel) Like, Follow & Subscribe our channel for more updates! Follow us on Instagram for fun updates! https://instagram.com/greenlandnurser...