Скачать с ютуб FOOD PREP | BLACK BEAN SALSA | EGG SALAD & MORE! | WEIGHT WATCHERS POINTS & CALORIES в хорошем качестве

FOOD PREP | BLACK BEAN SALSA | EGG SALAD & MORE! | WEIGHT WATCHERS POINTS & CALORIES

This week I'm sharing a food prep instead of my normal meal prep. The difference in this one is I'm just throwing together different things we can mix and match throughout the week rather than prepping actual individual meals for my husband and I. Thanks so much for watching! I hope you enjoy this video! WW Weight Watchers points and calories included! RECIPE LINKS BLACK BEAN SALSA https://planningushealthy.com/blog/f/... Modifications - In the above recipe, I only used one can of beans and one avocado. However, I've been making this with an added can of beans (I used cannelini today) and usually two avocados. That increases the points to 3 per serving and 191 calories per serving. EGG SALAD - 3 WW Points / 186 calories per serving (serves 3) 6 hard-boiled eggs 3 Tbsp light mayo 2 tsp Dijon mustard 2 Tbsp green olives salt & pepper Mix all ingredients well and enjoy. Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che... // VISIT ME! Website! https://www.planningushealthy.com Facebook:   / planningushealthy   Instagram:   / planningushealthy   Pinterest:   / planningushealthy   Find me on Fitbit: Kristi W - [email protected] // ITEMS USED/MENTIONED OR REGULAR ITEMS I USE Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0 Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR Lodge Enameled Dutch Oven: https://amzn.to/3vPRsRZ Chef's Rival Chopper: https://amzn.to/3S267nk Souper Cubes Silicone Freezer Trays: https://amzn.to/4aUayJH Electric Salt and Pepper Shakers: https://amzn.to/3N3pESd Food Huggers: https://amzn.to/3stN0tJ Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu SteamMates Nelson steam diverter: https://amzn.to/3xPapVx Instant Pot Accessories: https://amzn.to/3IFC1iT Produce Saver Storage Containers: https://amzn.to/33D7PpQ Green Preserve food storage containers: https://amzn.to/3IYkfeD OXO 4-cup angled measuring cup: https://amzn.to/3eZx6R1 Misen Chef's Knife: https://amzn.to/3JW117f Salt Box: https://amzn.to/3ixpEel 3-pc. cutting boards: https://amzn.to/3Fzzc2Z Spice Jar Set: https://amzn.to/3oB7Z6P Ozeri Food Scale: https://amzn.to/2IfYTst Pyrex 2-cup round glass bowl with red lid: https://amzn.to/3Wj1KEH 9x13 non-stick pan: https://amzn.to/3Wlp7gM Lakanto sugar-free maple syrup: https://amzn.to/3kp0enc OXO Salad Spinner: https://amzn.to/3YplKrE Visit my Amazon Storefront for other items I use: https://amazon.com/shop/planningushea... **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and used. DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. WHERE I GET MY MUSIC: I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referra... TIME STAMPS 00:00 Welcome to Planning Us Healthy 00:42 Hard-boiled eggs 01:24 Black Bean Salsa 05:46 Egg Salad 08:33 Roasted Vegetables 09:35 Just Bare Chicken 11:00 Thanks for Watching! // CONTACT ME: Email: [email protected] #planningushealthy #weightwatchers #foodprep