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Overcome Depression, Anxiety & Stress | Anurag Rishi | Deep Cast 03

Hello everyone, Welcome to the 3rd episode of 'The Deep Cast' Show... Join us as I talk with Anurag Rishi about tackling depression, anxiety, and stress through the power of breath control. Discover simple techniques to improve your mental health and achieve a balanced mind. Tune in for practical insights and advice. Mental Detox Form : https://forms.gle/kKXJcjVXgSSjLgBQ9 Website of Anurag Rishi : https://www.anuragrishi.com/ ———————————————————————— Connect With Me! 🔻   / deepak_daiya2.0     / thedeepakdaiya   ———————————————————————— Timestemp : (00:00) - Intro (01:03) - His Own Depression Story (02:42) - How He Overcomes From Depression (05:26) - Books To Cure Depression (06:44) - Power Of Subconscious Mind (13:38) - How To overcome Depression ( Step 1 ) (22:22) - (Step 2) (28:06) - Best Time To Visualise (30:18) - Anurag Sir’s Event (34:00) - (Step 3) (40:16) - Bonus Tips (41:34) - How Much Sleep Is Good (50:00) - Thoughs On Rajiv Dixit (56:32) - Outro ————————————————————————————— Books Link : You can heal your life : https://amzn.to/3WOdUYn Anatomy Of An Illnesses : https://amzn.to/3X7IH3S You Are The Placebo : https://amzn.to/3YM5OCg However, if any content owners would like their Images, Video Footage or Music Removed, Please Contact Us By Email At [email protected]