Скачать с ютуб Injury prevention tips for RUNNERS - Get back running faster в хорошем качестве

Injury prevention tips for RUNNERS - Get back running faster

Are you a passionate runner who's been sidelined by an injury? Don't worry, we've got you covered! In this video, we're diving deep into the world of injury advice for runners and sharing essential tips to help you get back on the track or trail stronger than ever before. Website: https://www.exakthealth.com/ App: https://bit.ly/3Q8ezSZ The App is available across EU, UK and US. In 4 languages: English, French, Spanish and German The App is a European certified medical App - all our content is based on the latest research The app offers 14 rehab plans for the most common running injuries - which users can test in a 7 days free trial - then subscription model Injury prevention plan is for free Whether you're a seasoned marathon runner or just getting started on your running journey, injuries can be discouraging. But they don't have to mean the end of your running dreams! We'll walk you through the steps you need to take to recover and reclaim your love for running. In this video, and app, you'll learn: 🔹 Common running injuries and how to prevent them 🔹 Effective rehabilitation exercises to speed up recovery 🔹 Tips on proper nutrition and hydration for runners 🔹 Guidance on gradually returning to running without risking further injury 🔹 Advice from experienced runners who've faced and conquered setbacks Running is not just a sport; it's a way of life for many of us, and our goal is to support your running journey every step of the way. Our expert advice and practical tips will help you regain your confidence, prevent future injuries, and, most importantly, reignite your passion for running! Stay tuned, stay motivated, and, most importantly, stay running! 🏁💪 #RunningInjury #InjuryAdviceForRunners #RunningRecovery #GetBackRunning #RunnerCommunity