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Inspiration | Music for Coherent Breathing | 5.5 Breaths per Minute

Inspiration - Music for Coherent Breathing practice. There are 2 breath cycles at the start with a chime to mark the beginning of each and a pulse - 4 in and 4 out, giving a rate of 5.5 breaths per minute. Follow the pulse if you need or just focus on the two shifting patterns sung by the choir. Sit nice and still and gently breath through your nose into your belly. This track is tuned to the frequency of the moon, and the binaural and other pure harmonic ratios are derived from this. As the piece progresses, more harmonics / overtones are revealed - at the end you will be able to hear these exposed. These pure frequency relationships are intended to enhance the effect of the breathing and moon frequency by providing the brain and body with an archetype of perfect balance and proportion. If you wish, you can imagine you are breathing into your sacral centre Happy breathing! Coherent Breathing is a technique of taking equally long, slow inhales and exhales, resulting in around 5 to 6 breaths per minute. It has been shown to be very calming through its effect on the nervous system, and also improves heart rate variability (HRV). There's always more to come! - so please subscribe, like, share. My website: https://www.soundcoherence.co.uk/ Or for my other music: https://www.ascomposer.com/ © Copyright 2022 Alistair Smith