Скачать с ютуб 20 minute NO REPEAT Full Body Supersets в хорошем качестве

20 minute NO REPEAT Full Body Supersets

Let's get STRONG!!! Strength training for your entire body in 20 minutes! I love supersets! They are a great method of training to build strength and also tone and define your muscles! This workout will include exercise to work your entire body! Our superset combos will vary and may include an upper and lower body exercise, all lower body exercises, and all upper body exercises. We even have a few abs and core supersets! This is a no-repeat workout structure and things move quick! We have twenty minutes, and we are going to make the most of it! Sign up for Sweet Summer Sweat here! https://kaleighcohen.com/sweetsummers... 20 MINUTE FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 45bs / 4.5 - 20kg When deciding on weight, use a moderately heavy to heavy weight. EXERCISE MAT OPTIONAL EQUIPMENT ANKLE WEIGHTS - Need a pair? I use these! bit.ly/3Ne3huo STRUCTURE 12 TOTAL SUPERSETS NO REPEAT STRUCTURE FULL BODY FOCUS WORK: 35 SECONDS REST: 20 SECONDS AFTER EACH SUPERSET REST BETWEEN ROUNDS: 90 SECONDS EXERCISE LIST FRONT SQUAT | SQUAT TO PRESS BICEP CURLS | CROSS BODY CURLS ARNOLD PRESS | SNOW ANGEL SUMO SQUAT | SUMO ROMANIAN DEADLIFT KICKSTAND ROMANIAN DEADLIFT | SWITCH SIDES TRICEP OVERHEAD EXTENSION | REVERSE GRIP CHEST PRESS GLUTE BRIDGE | CHEST PRESS WITH GLUTE BRIDGE ISO-HOLD DIAGONAL REAR KICKBACKS | SWITCH SIDES PUSHUPS | SQUAT DUMBBELLS AT SHOULDERS SIDE PLANK WITH ROTATION | SWITCH SIDES RIGHT & LEFT HEEL TAPS | HEELS, KNEES, REACH CRUNCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.